While there are ways to make your fast-food burger healthier, regularly eating fast food isn’t part of a healthy diet. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle ( 25, 26). If you’re counting calories, you can easily shave about 100–200 calories off of a burger by skipping the mayo and cheese. It’s a great low carb option, even if you’re not following a keto diet. This is also a great option to reduce your calorie and refined-carb intake. Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. To make almost any burger keto-friendly, just ask for a lettuce bun instead of a standard bun.
#EPIC BURGER CALORIES FREE#
However, if you’re counting calories, feel free to stick to a single patty. Calories from Fat 693 ( 67.9 ) Daily Value. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal ( 10). Amount of calories in Epic Burger, Plain: Calories 1020. Many of the burgers on this list contain two patties.
Here are some ways to choose a healthier burger at any fast-food restaurant: Maximize protein And with our 30-foot LED HDTV, you can enjoy sports for breakfast, lunch and dinner.
#EPIC BURGER CALORIES FULL#
Theres been buzz that eating tilapia is worse than a burger or bacon. From the nachos and buffalo wings to prime rib dip and epic burgers, we’re serving up a full menu of upscale pub fare, craft beers and cocktails inside Northern Quest. Here are the healthiest fast-food burgers of 2021. It wins for its mild flavor and health benefits, as its low in calories and. 8.1 Ingredients 8.2 Instructions 8.3 Nutrition There is nothing better than bringing friends and family together for a festive, outdoor summer gathering. However, if you are a strict vegan, be aware that there will likely be cross contamination with animal products from a shared grill at most of these restaurants. We included some plant-based and keto-friendly options on this list, too. The calorie content isn’t the only metric to determine how healthy a food is, but excessive calorie intake can lead to unwanted weight gain and its associated health risks ( 11). 6 pieces of fresh chicken with potato bread, lettuce, onion, cheddar cheese and epic sauce. All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). Yummly When the world talks about epic rivalries, there’s one rivalry that one just can’t get over -the infamous McDonald’s versus Burger King debate.
With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. The burgers we’ve chosen meet the following criteria: Epic Burger was founded in Chicago in 2008 as a way to introduce people to the idea of eating non-processed, simple food, at a reasonable price.
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